Health & WellnessThursday, November 19
RIG
Thursday, November 19 · 5-6 a.m. · The Yard Gym Des Peres
5-6 a.m.
- When
- Thursday, November 19 · 5-6 a.m.
- Where
- The Yard Gym Des Peres11676 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“ focussing on a range of movement, functional and hypertrophy training. Remember, you can’t have a pretty house without strong foundations.
From The Yard Gym Des Peres
Listed by Mindbody: Kirkwood, MO, gathered by the Belleville events calendar.