Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5-5:45 a.m. · F45 Training Dogtown STL
5-5:45 a.m.
- When
- Wednesday, November 11 · 5-5:45 a.m.
- Where
- F45 Training Dogtown STL6322 Clayton Avenue · St. Louis, MO · 63139
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Dogtown STL
Listed by Mindbody: St. Louis, MO, gathered by the Belleville events calendar.