BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Belleville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_L6bfF45ShsBw-20261104T111500Z@dailybelleville.com
DTSTAMP:20261103T034352Z
DTSTART:20261104T111500Z
DTEND:20261104T120000Z
SUMMARY:Foxtrot
LOCATION:F45 Training Des Peres\, 11735 Manchester Road\, Des Peres\, MO 63
 131
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-des-p
 eres
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-des-peres
END:VEVENT
END:VCALENDAR