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UID:evt_72igb9ittDyX-20261111T111500Z@dailybelleville.com
DTSTAMP:20261103T184221Z
DTSTART:20261111T111500Z
DTEND:20261111T120000Z
SUMMARY:Afterglow
LOCATION:F45 Training Des Peres\, 11735 Manchester Road\, Des Peres\, MO 63
 131
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-des-p
 eres-244cc2fb
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-des-peres-244cc2fb
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