60 Min. Tru Yin (All Levels)

About this event

100 degrees 40% Mat Towel Our Tru Yin class uses the principles of traditional Yin adding heat and a cool vibe for those who like to stretch and enjoy a relaxing sweat. Most popular styles of Yoga are Yang in nature. They emphasize muscular effort and repetition. We also need to learn to relax, be patient, quiet ourselves and focus on the skeleton and its joints. That's where Yin Yoga comes into play. This heated yoga class allows the therapeutic nature of heat to help your flexibility increase while still targeting deep connective tissue, joints, and ligaments. As you incorporate this class into your yoga practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is for all fitness levels, beginners to advanced students.

From TruFusion - STL