Health & WellnessThursday, November 12
Vinyasa: Mobility & Strength
Thursday, November 12 · 9:30-10:30 a.m. · Prana Yoga STL
9:30-10:30 a.m.
- When
- Thursday, November 12 · 9:30-10:30 a.m.
- Where
- Prana Yoga STL11771 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
A mindful alignment focused flow that builds strength through movement. Explore mobility, active range of motion, balance and thoughtful transitions while keeping the breath connected to the body. Move with intention, build control andd discover new possiblities in our practice. Thursdays at 9:30am with MaryEllen Powers
From Prana Yoga STL
Listed by Mindbody: Kirkwood, MO, gathered by the Belleville events calendar.