Kirkwood Library

About this event

Meet on the front steps of the library.

WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THERE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOUR DOCTOR.

• Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.

• I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better.

• Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

After the walk, we usually go to one of the local restaurants for dinner.

Meetup Donation: Meetup charges me $180 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

Greg Kluempers

From Walking Workout and Activity Meetup Group