Health & WellnessThursday, November 12
HYROX Signature Skill 1
Thursday, November 12 · 5:15-6 a.m. · F45 Training O'Fallon IL
5:15-6 a.m.
- When
- Thursday, November 12 · 5:15-6 a.m.
- Where
- F45 Training O'Fallon IL705 Cambridge Boulevard · O'Fallon, IL · 62269
- Good to know
About this event
This week’s workout is all about levelling up for Hyrox! On the outer ring, you'll sharpen your station skills to tackle every Hyrox challenge with confidence. On the inner ring, it's time to elevate your performance on the ergs with partner work. Your mission: push your limits on the erg, then recover like a pro while your partner takes over. Master those transitions—crucial for dominating a Hyrox doubles race!
From F45 Training O'Fallon IL
Listed by Mindbody: O'Fallon, IL, gathered by the Belleville events calendar.