Health & WellnessSunday, November 29

🆕 45 Min. Mobility & Deep Stretch

Name: 🆕 45 Min. Mobility & Deep Stretch
Start: 2026-11-29T17:00:00.000Z
End: 2026-11-29T17:45:00.000Z
Location: City Winery At City Foundry STL

Sunday, November 29 · 11-11:45 a.m. · City Winery At City Foundry STL

11-11:45 a.m.

When: Sunday, November 29 · 11-11:45 a.m.
Where: City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
Good to know: $28

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About this event

Slow down and move with intention in this 45-minute mobility and deep stretch classed designed to release tension, improve joint range of motion, and support recovery. Expect gentle, floor based movement, longer holds, and mindful transitions to help hydrate the muscles and calm the nervous system. This class is ideal for all levels and pairs well with strength training, heated classes, or days when your body needs restoration. Mat Towel Block

From TruFusion - Foundry

Listed by Mindbody: St. Louis, MO, gathered by the Belleville events calendar.