Move for Health: CWE

About this event

LOCATION: Central Studio - CWE 5617 Pershing Ave., St. Louis, MO 63112 Move for Health is designed to help older adults experience the many benefits of movement while rediscovering the joy it can bring. This class offers a supportive and welcoming environment where participants can build strength, flexibility, balance, and coordination at their own pace. Guided exercises emphasize breath control, relaxation, and stress relief, while gentle sequences improve posture, core stability, and overall mobility. The focus is on movement that feels good, fosters confidence, and supports long-term health and independence. All Levels – Modification options – Low to Medium Impact What to wear: Comfortable clothing; barefoot or socks recommended.

From Central Studio