Health & WellnessMonday, November 16
Roll, Release, Renew (and BREATHWORK too)
Monday, November 16 · 7:30-8:30 p.m. · Blue Sky Yoga STL
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Blue Sky Yoga STL3525 Watson Road · St. Louis, MO · 63139
- Good to know
About this event
Myofascial release meets yoga in this therapeutic practice to wind down your Monday night. We will use trigger point therapy balls (Yoga Tune Up) to roll out muscles and connective tissue along with yoga postures and deep stretching to reset the system and leave you feeling renewed. Props will be provided. Breathwork will be incorporated to support deep release.
From Blue Sky Yoga
Listed by Mindbody: St. Louis, MO, gathered by the Belleville events calendar.