Health & WellnessThursday, November 19
Gentle Flow
Thursday, November 19 · 6-7 p.m. · Prana Yoga STL
6-7 p.m.
- When
- Thursday, November 19 · 6-7 p.m.
- Where
- Prana Yoga STL11771 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
Gentle Flow All Levels A calming and nurturing practice that focuses on slow, fluid movements, deep stretching, and relaxation. With an emphasis on breath awareness and mindfulness, gentle yoga helps promote flexibility, balance, and overall well-being, leaving you feeling refreshed and rejuvenated. Tips to Prepare 1. Avoid heavy meals before class 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Bring a yoga mat 5. Arrive early to gather props and settle on your mat
From Prana Yoga STL
Listed by Mindbody: Kirkwood, MO, gathered by the Belleville events calendar.