Gratitude Flow

About this event

Gratitude Flow All Levels 2:00-3:15 Michelle Waite Join us for a heart-centered Gratitude Flow yoga class, designed to help you cultivate a deeper sense of appreciation for yourself and the world around you. In this gentle yet powerful flow, we’ll move through sequences that inspire mindfulness, connection, and reflection. Each posture is an opportunity to focus on the present moment, honoring both the strength and vulnerability of our bodies. With a focus on breath, movement, and intention, you’ll be guided to release tension, find stillness, and open your heart to gratitude. Whether you’re a seasoned practitioner or new to yoga, this class offers a nourishing space to center your mind and soul. Bring your mat, your breath, and an open heart—let’s flow with gratitude together. Tips to Prepare 1. Come ready to move. 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Arrive early to set up. 5. Be open to new sequences.

From Prana Yoga STL