Yes Strength - Express Barre, "Best of Guitar Hero" Playlist

About this event

Barre is a low-impact, high-intensity workout using a combination of isometric movements designed to improve flexibility while also strengthening the entire body. Each class takes you through a warmup, brings you into a total-body workout at the barre and on the mat, and ends with a cool down and meditation. Barre is designed to be accessible to all fitness levels, please take modifications or progressions as needed. You can expect a dynamic workout paired with a fun playlist you can’t help but sing along to. Bring a yoga mat if you have one (we have plenty to borrow), your socks, and water. There are 20 spots available in the barre class; if you're on the waitlist, you're more than welcome to still attend, but you'll need to use space along the wall rather than at the barre. Thank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com, and we can assist. If you have to no show, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will lose their credit. Unlimited monthly and yearly members will be charged $10.We do accept walk-ins, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!

From Yes Honey Studio