🆕 45 Min. Mobility & Deep Stretch

About this event

Slow down and move with intention in this 45-minute mobility and deep stretch classed designed to release tension, improve joint range of motion, and support recovery. Expect gentle, floor based movement, longer holds, and mindful transitions to help hydrate the muscles and calm the nervous system. This class is ideal for all levels and pairs well with strength training, heated classes, or days when your body needs restoration. Mat Towel Block

From TruFusion - Foundry