New Day Power Vinyasa

About this event

🌅 NEW TUESDAY MORNING CLASS at Blue Sky Yoga 🌅 New Day Power Vinyasa Flow| Intermediate Power Vinyasa (Inspired by “Prima Luce” — the first light of the day) 🇮🇹 Blue Sky Yoga is pleased to introduce Dawn Power Flow, a refreshed early-morning offering now replacing the former 7:30 a.m. Rise & Shine Vinyasa Flow on Tuesdays. 🕔 Every Tuesday | 6:00–7:00 a.m. 📍 Blue Sky Yoga STL — 3525 Watson Rd, St. Louis, MO Dawn Power Flow welcomes the first light of the day (prima luce) with strength, rhythm, and mindful presence. This intelligently sequenced power vinyasa class is designed to awaken the body, focus the mind, and build steady momentum before the workday begins. ✨ This class emphasizes: • 💪 Strength and stability • 🌀 Intelligent alignment within fluid, dynamic sequences • 🌬️ Breath-driven movement and sustained effort • 🧘 Mental clarity and grounded energy for the day ahead This intermediate-level practice is well-suited for students with prior yoga experience who value a thoughtful, disciplined flow with space to build heat, clarity, and confidence—without feeling rushed. An intentional way to rise, move, and meet the day. ☀️🧘🏻♂️

From Blue Sky Yoga