Health & WellnessWednesday, November 18
45 Min. Hot Core Yoga Fusion (All Levels)
Wednesday, November 18 · 5:45-6:30 p.m. · TruFusion - STL
5:45-6:30 p.m.
- When
- Wednesday, November 18 · 5:45-6:30 p.m.
- Where
- TruFusion - STL7447 Forsyth Boulevard · Clayton, MO · 63105
- Good to know
About this event
97 degrees 40% Humidity Find balance, strength, and flow in this all levels class that blends the mindful movement of Vinyasa yoga with the targeted toning of Pilates. Using a resistance band, you’ll challenge your core and upper body while maintaining the breath to movement rhythm of yoga. Expect dynamic sequences, intentional core work, and a smooth stretch to finish leaving you feeling strong, centered, and connected. Mat Towel Block Resistance Band
From TruFusion - STL
Listed by Mindbody: Clayton, MO, gathered by the Belleville events calendar.