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Health & WellnessWednesday, November 11

45 Min. Hot Core Yoga Fusion (All Levels)

Wednesday, November 11 · 4:30-5:15 p.m. · City Winery At City Foundry STL

4:30-5:15 p.m.
When
  • Wednesday, November 11 · 4:30-5:15 p.m.
Where
City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
Good to know
$28

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About this event

95 degrees 40% humidity Mat Towel Resistance Band Find balance, strength, and flow in this all levels class that blends the mindful movement of Vinyasa yoga with the targeted toning of Pilates. Using a resistance band, you'll challenge your core and upper body while maintaining the breath to movement rhythm of yoga. Expect dynamic sequences, intentional core work, and a smooth stretch to finish leaving you feeling strong, centered, and connected.

From TruFusion - Foundry

Listed by Mindbody: St. Louis, MO, gathered by the Belleville events calendar.