Health & WellnessMonday, November 9
PRENATAL/POSTNATAL Pilates
Monday, November 9 · 5:30-6:25 p.m. · Pilates & Custom Fitness - Kirkwood
5:30-6:25 p.m.
- When
- Monday, November 9 · 5:30-6:25 p.m.
- Where
- Pilates & Custom Fitness - Kirkwood200 South Kirkwood Road Suite 100 · Kirkwood, MO · 63122
- Good to know
About this event
This Prenatal/Postnatal class focuses on gentle, mindful movement to support a changing body throughout pregnancy. This class emphasizes core stability, pelvic floor awareness, posture, flexibility, and strength while helping relieve common pregnancy discomforts. Through controlled movements and breath work, you’ll build strength, improve body awareness, and promote relaxation in a supportive environment tailored to your needs. All exercises are modified for pregnancy to help you move comfortable and confidently.
From Pilates & Custom Fitness - Kirkwood
Listed by Mindbody: Kirkwood, MO, gathered by the Belleville events calendar.