Health & WellnessThursday, November 5
HYROX Signature Foundations 4
Thursday, November 5 · 5:15-6 a.m. · F45 Training O'Fallon IL
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- F45 Training O'Fallon IL705 Cambridge Boulevard · O'Fallon, IL · 62269
- Good to know
About this event
This workout will test your ability to transition seamlessly between strength and endurance. Each station is designed to build both power and stamina. Get ready for 3.5-minute sets that blend weighted buy-ins with bodyweight movements, and vice versa.
From F45 Training O'Fallon IL
Listed by Mindbody: O'Fallon, IL, gathered by the Belleville events calendar.