Mindful Movement

About this event

This Hatha yoga practice, great for both the beginner and experienced yogi. In this class, we will move with intention and deepen the poses to reveal the hidden gems of awareness, healing and empowerment stored within. Between alignment principles and a heart-based philosophy grounded in your everyday world, you'll be surprised to discover all of the possibilities within you. By allowing breath to inspire movement, you will create space & freedom in your mind, body and spirit.

From Blue Sky Yoga